1:1 coaching

Ways to Work Together

Guess what? It's totally ok to ask for help! We all need support along the way and that is a sign of strength. I am so happy that you are here. You probably have a great idea about food and nutrition but if you're like me, you are still learning and together we can take it to the next level. I've had so many cheerleaders along the way and I am so grateful to get to cheer you on. 
Let's Visit!


Discovery Call

First thing first! Let's have a virtual visit and get aquainted.

*Complimentary 30 minute call
*Get to know each other
*Review health history
*Health Goals
*Discuss Full Consultation

First things first! Let's brainstorm! In our first chat, we'll get to know one another, review your concerns and what you would like to achieve!


let's do this!

full consult

Congrats! You are ready for change. This program is for you. Together we will create positive changes.

*Bi-weekly virtual sessions
*Personalized nutrition plan
*Personalized lifestyle plan
*Personalized supplement plan
*Unlimited support
With each visit we will review your progress, discuss any concerns and cheer you on!!



Complete Consultation

Now that we've gotten to chat, it's time to jumpstart your health. Shedule now for your complete consultation. I am so excited for you!

Complimentary Initial Visit

Let's chat and get to know one another! 

Your application has been delivered.

Let's Check in

Every 2-3 weeks we will jump on
a zoom call and check in. It's great
to stay connected so I can cheer you on.  Everyone needs support on their journey to optimal wellness and I am excited to support you. With follow-up visits we can make any necessary changes and tweaks to you personalized plan. Remember, there is no perfect plan for anyone however,  I make it a personal goal in helping you figure out what works best for you body. We've got this so take a deep breathe and let's roll!!


Schedule a call

Follow Up call

It's great to check in every 2-3 weeks and discuss your progress. Let's connect!

— Emily W..

"feeling great seemed so far out of reach. jen changed all of that. I'm on the road to healing!"

"STOP WHAT YOU'RE DOING, and book JEN for a call now! You won't regret it!"

— Michelle S.

"jen truly has a passion for helping others heal. i am so grateful for her guidance!"