Well hello red cabbage! Otherwise known as Blaukraut, this elite member of the Cruciferous family is packed with antioxidants and vitamins such as C, A and Potassium. It’s vibrant color dresses up any salad and THIS recipe is sure to dazzle anyone. For many years coleslaw has been a delightful side to any meal especially barbecue. […]

I must admit that before chia pudding was all the hype and new to the scene, I was very skeptical. How can a seed turn into something so delicious? Well, it does and I’m excited to share a few of my favorite chia pudding recipes that will for sure, dazzle your taste buds!  Chia seeds […]

There is something so satisfying about the delicious crunch of homemade granola. It’s the perfect snack to curl up to and indulge in healthy ingredients. There are a million ways to change up any granola recipe. As for me, I love ingredients that rank high in healthy benefits including antioxidants and essential vitamins.  https://youtu.be/obrFXr7Wn-4 What […]

Who doesn’t crave a little sweet treat and a pick-me-up? But people, come on, the amount of sugar we are consuming is scary. Not only is sugar addicting, it is a root cause of disease including diabetes and heart disease. For obvious reasons I rarely have sugar. There are a million delectable options that will […]