Well if you know me then you know that I am a serious smoothie junkie! I love developing new recipes and of course indulging in them! The key to a great smoothie is not just about how yummy it is but also making sure that there is a balance between healthy fats, protein and fiber […]

Yesterday I was craving a steak and around here, it’s either grass-fed filet or a ribeye. We limit ourselves to red meat but once in a while, it’s a delicious treat especially with my homemade Chimichurri. You may or may not be familiar with Chimichurri and if not, you’re totally missing out. The combination of […]

Well hello red cabbage! Otherwise known as Blaukraut, this elite member of the Cruciferous family is packed with antioxidants and vitamins such as C, A and Potassium. It’s vibrant color dresses up any salad and THIS recipe is sure to dazzle anyone. For many years coleslaw has been a delightful side to any meal especially barbecue. […]

I must admit that before chia pudding was all the hype and new to the scene, I was very skeptical. How can a seed turn into something so delicious? Well, it does and I’m excited to share a few of my favorite chia pudding recipes that will for sure, dazzle your taste buds!  Chia seeds […]

There is something so satisfying about the delicious crunch of homemade granola. It’s the perfect snack to curl up to and indulge in healthy ingredients. There are a million ways to change up any granola recipe. As for me, I love ingredients that rank high in healthy benefits including antioxidants and essential vitamins.  https://youtu.be/obrFXr7Wn-4 What […]

Summertime is the perfect time for a healthy detox! When I think of summer I think about sunshine and locally grown produce. Both make this Green Girl detox smoothie incredibly powerful. But why are greens so important? The green pigment is packed with a little known gem called Chlorophyl. Chlorophyl cleans and alkalizes the blood. […]

SUMMER Summer just wouldn’t be summer without a delicious Green Girl pasta! This recipe is my absolute favorite. It’s created with fresh ingredients from our garden and topped with a homemade walnut pesto. Is your mouth watering yet? I could dive into this one daily. There’s something very healing about using fresh herbs and veggies […]

Who says a detox drink can’t be delicious? Well I’m standing up to the naysayers and telling you that you can have the best of both worlds! You can add any delicious veggie to sparkling water and indulge in a healthy and refreshing delight. This happens to be my all-time favorite creation and I know […]