Well if you know me then you know that I am a serious smoothie junkie! I love developing new recipes and of course indulging in them! The key to a great smoothie is not just about how yummy it is but also making sure that there is a balance between healthy fats, protein and fiber […]

Summertime is the perfect time for a healthy detox! When I think of summer I think about sunshine and locally grown produce. Both make this Green Girl detox smoothie incredibly powerful. But why are greens so important? The green pigment is packed with a little known gem called Chlorophyl. Chlorophyl cleans and alkalizes the blood. […]

Who says a detox drink can’t be delicious? Well I’m standing up to the naysayers and telling you that you can have the best of both worlds! You can add any delicious veggie to sparkling water and indulge in a healthy and refreshing delight. This happens to be my all-time favorite creation and I know […]

I love love love pancakes like the next person but my go-to breakfast is my scrumptious blueberry smoothie with protein. It’s a perfect combination of produce, protein and healthy fats. It tastes like dessert to me!! I’m on a holistic path and that means I avoid gluten which causes a list of issues including leaky […]

WHO’S feeling the New Year bloat? It’s nothing a green juice won’t cure!! The benefits of juicing daily are out of sight! Here’s one of my favorite green juices!! Benefits They say food is medicine right? So imagine the benefits of fresh organic produce. This is what we were meant to eat as Humans. Greens […]