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I must admit that before chia pudding was all the hype and new to the scene, I was very skeptical. How can a seed turn into something so delicious? Well, it does and I’m excited to share a few of my favorite chia pudding recipes that will for sure, dazzle your taste buds!  Chia seeds […]

3 DECADENT CHIA PUDDING RECIPES

Snacks

chia pudding

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Who doesn’t crave a little sweet treat and a pick-me-up? But people, come on, the amount of sugar we are consuming is scary. Not only is sugar addicting, it is a root cause of disease including diabetes and heart disease. For obvious reasons I rarely have sugar. There are a million delectable options that will […]

Coconut Oat Chocolate Chip Energy Bites

Snacks

energy bites

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Ok, with all of this quarantine time and social distancing who doesn’t need a little treat?!! Not only is this yummy treat gluten free but it is free of processed sugar. As a bonus, it can also be made dairy free for a plant based meal. Having a sweet tooth? When it comes to having […]

Gluten Free Blueberry Pancakes

Recipes

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Can we all agree that we constantly run out of breakfast ideas? Breakfast for me typically is a smoothie but sometimes I just have to change it up. Chia pudding is not only delicious but is loaded with benefits. The fun part of chia pudding is you can change this baby up. Feel free to […]

Maple Banana Chia Pudding

Recipes

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I love love love pancakes like the next person but my go-to breakfast is my scrumptious blueberry smoothie with protein. It’s a perfect combination of produce, protein and healthy fats. It tastes like dessert to me!! I’m on a holistic path and that means I avoid gluten which causes a list of issues including leaky […]

Good Morning Smoothie

Recipes

smoothie

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