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If you haven’t heard of the EWG, aka The Environmental Working Group then now is the time to familiarize yourself with this incredible organization. The EWG works behind the scenes, on our behalf to protect our health and the environment. They have a strict testing process that tests everything from water, cosmetics, cleaning products, food, pesticides […]

Why I Support the EWG

Lifestyle

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There is something so satisfying about the delicious crunch of homemade granola. It’s the perfect snack to curl up to and indulge in healthy ingredients. There are a million ways to change up any granola recipe. As for me, I love ingredients that rank high in healthy benefits including antioxidants and essential vitamins.  https://youtu.be/obrFXr7Wn-4 What […]

Homemade Guilt Free Granola

Snacks

granola

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There’s something so magical about Microgreens. They’re tiny and delicate but a giant when it comes to nutrition. You guys know that I love greens! But have you heard of Microgreens? These little miracles are loaded with healing benefits and I am beyond infatuated. Not only are they nutrient dense but they taste delish as […]

The Superpowers of Microgreens

Supplements & Remedies

microgreens

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Summertime is the perfect time for a healthy detox! When I think of summer I think about sunshine and locally grown produce. Both make this Green Girl detox smoothie incredibly powerful. But why are greens so important? The green pigment is packed with a little known gem called Chlorophyl. Chlorophyl cleans and alkalizes the blood. […]

Green Girl Detox Smoothie

Recipes

green girl smoothie

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Well…….. I think it goes without saying that now, more than ever, it is essential that we take care of ourselves and make healthier choices. If we’ve learned anything from Covid-19 it’s that we need to be more mindful about spreading germs. But we also need to keep our immune systems at optimal performance. Adding […]

MY GO-TO IMMUNE BOOSTERS

Supplements & Remedies

Immune

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I think it goes without saying that most of us feel the chaotic energy of our present time. If you’re an empath like me, then you are probably drowning in it. Sometimes it can feel impossible to find balance and inner peace so it’s essential that we find practices or rituals that ground us and […]

HOW I STAY GROUNDED

Soul Journey

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SUMMER Summer just wouldn’t be summer without a delicious Green Girl pasta! This recipe is my absolute favorite. It’s created with fresh ingredients from our garden and topped with a homemade walnut pesto. Is your mouth watering yet? I could dive into this one daily. There’s something very healing about using fresh herbs and veggies […]

Green Girl Summer Pasta Salad

Recipes

Green Girl Summer Pasta Salad

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Going green is not only healthy & better for the environment, it’s also fun and creative. Believe it or not, you can throw a few non-toxic ingredients together and create amazing beauty products right at home. At least once a week I use my go-to DIY detox scrub made with simple ingredients. It’s important to […]

My Go-To DIY Detox Face Scrub

Lifestyle

detox scrub

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