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nutrition & lifestyle tips 

Fiber facts We’ve all heard about fiber but how much do you really know about this rockstar of the plant world? FYI, fiber is so much more than a powder you buy at your local grocery store and mix with water. SO MUCH MORE! If you haven’t made Fiber your bestie then no time like the […]

avocado smoothie

Well if you know me then you know that I am a serious smoothie junkie! I love developing new recipes and of course indulging in them! The key to a great smoothie is not just about how yummy it is but also making sure that there is a balance between healthy fats, protein and fiber […]


Yesterday I was craving a steak and around here, it’s either grass-fed filet or a ribeye. We limit ourselves to red meat but once in a while, it’s a delicious treat especially with my homemade Chimichurri. You may or may not be familiar with Chimichurri and if not, you’re totally missing out. The combination of […]

go green

NEWSFLASH! We are in a climate crisis so now more than ever is the perfect time to jumpstart into going green. We’ve all heard the expression “Go Green” but what does that actually mean? Simply put, GOING GREEN means taking steps to reduce waste and conserve energy which in return, benefits our Planet. Climate change […]

leaky gut

You may be asking yourself, what the heck is Leaky Gut? Do I have leaky gut?  Well, chances are you do but take a breath because leaky gut is curable! At a young age I began having issues with dairy. I experienced stomach aches all the time. My immune system was impacted a great deal resulting […]

red cabbage slaw

Well hello red cabbage! Otherwise known as Blaukraut, this elite member of the Cruciferous family is packed with antioxidants and vitamins such as C, A and Potassium. It’s vibrant color dresses up any salad and THIS recipe is sure to dazzle anyone. For many years coleslaw has been a delightful side to any meal especially barbecue. […]

lifestyle diets

Is your head spinning from all the current lifestyle diets out there? Which one do I do? Which diet will work best for me? Because of the endless options, we sometimes just want to throw in the towel. Either we try and see no results or we just don’t know where to start.  First, it’s […]

chia pudding

I must admit that before chia pudding was all the hype and new to the scene, I was very skeptical. How can a seed turn into something so delicious? Well, it does and I’m excited to share a few of my favorite chia pudding recipes that will for sure, dazzle your taste buds!  Chia seeds […]